How much should I walk? In a study published March 24, 2020 in the Journal of the American Medical Association, a large group of adults over 40 years old tracked their steps and their NEW PATIENT SPECIAL! health was followed over a 12 year period. The results show that people walking 12,000 steps had 65% and walking 8000 steps had 51% lower risk of death from any cause compared to 4000 steps per day. A mile is approximately 2000 steps. The benefits were shown to be uniform across gender and race. The number of steps was shown to be more important than the Consultation, Exam and Full Spinal X-Rays Save $150. REGULAR PRICE $190 st $40 (Donated to our Local FFA Chapter) The Healthy Effects of Walking There has been a lot of focus on the number of steps you walk each day. Walking is one of the easiest forms of exercise and also one of the most beneficial. Walking helps strengthen your bones and muscles, maintain a healthy weight, and improve balance and coordination. It does not take any special equipment and can be done almost anywhere. Dr. Tiffany McKnight intensity of the walking. 120 S. Fillmore Osceola, IA 50213 641-342-4455 TEXT US AT 515-523-0352 chirolstia.com Other benefits from walking include less incidence of obesity, cardiovascular disease, type 2 diabetes, and cancer. Walking alone provides time for solitude, meditation, or prayer. Walking can be enjoyed with others as a sense of community and friendship. Get out and walk every day! How much should I walk ? In a study published March 24 , 2020 in the Journal of the American Medical Association , a large group of adults over 40 years old tracked their steps and their NEW PATIENT SPECIAL ! health was followed over a 12 year period . The results show that people walking 12,000 steps had 65 % and walking 8000 steps had 51 % lower risk of death from any cause compared to 4000 steps per day . A mile is approximately 2000 steps . The benefits were shown to be uniform across gender and race . The number of steps was shown to be more important than the Consultation , Exam and Full Spinal X - Rays Save $ 150 . REGULAR PRICE $ 190 st $ 40 ( Donated to our Local FFA Chapter ) The Healthy Effects of Walking There has been a lot of focus on the number of steps you walk each day . Walking is one of the easiest forms of exercise and also one of the most beneficial . Walking helps strengthen your bones and muscles , maintain a healthy weight , and improve balance and coordination . It does not take any special equipment and can be done almost anywhere . Dr. Tiffany McKnight intensity of the walking . 120 S. Fillmore Osceola , IA 50213 641-342-4455 TEXT US AT 515-523-0352 chirolstia.com Other benefits from walking include less incidence of obesity , cardiovascular disease , type 2 diabetes , and cancer . Walking alone provides time for solitude , meditation , or prayer . Walking can be enjoyed with others as a sense of community and friendship . Get out and walk every day !